In this update:




Q: "To help gain muscle, how many grams of protein should I be taking in each day? Right now I weigh 175 lbs and I would like to weigh 190."

A: For serious weight trainers, the evidence supporting a daily protein intake in the range of 1.5 to 2 grams per pound of bodyweight is overwhelming. At 175 pounds, you should initally aim for a daily intake of around 300 grams of quality protein. You can later adjust this amount up or down as your goals dictate. To reach this level each meal should be focused around hearty portions of your favorite high protein foods like steak and other beef cuts, fish and seafood, chicken, eggs (toss out 1/2 the yokes to lower fat content), pork, etc.

To enable you to keep exact tabs on protein content, you'll want to grab a copy of The Complete Book Of Food Counts from the BodyBuildingSupplements.com secure order page. This book is a must-have reference guide. Otherwise, reaching your daily protein goals is guesswork. Like we say- "Knowledge is Power".

To enable you to keep exact tabs on protein content, you'll want to grab a copy of The Complete Book Of Food Counts from the BodyBuildingSupplements.com secure order page. This book is a must-have reference guide. Otherwise, reaching your daily protein goals is guesswork. Like we say- "Knowledge is Power".

Post-workout protein intake is crucial. Via the workout stimulus, what is called the "golden window" opens. During this time, your muscle cells, quite literally, open up fully for a short time looking to soak up protein like a sponge does water. In order to take full advantage of this opportunity to greatly accelerate the growth and repair of your muscle tissue a high quality, quickly assimilated protein powder such as Advanced MASS PRO should be employed. High protein foods are not suitable in this instance as they do not digest fast enough.

Also of note is the fact that a serving or two of MASS PRO between meals will help you reach your daily protein requirements without forcing you to stuff yourself at the table. It has been said many times that it is much easier to drink rather than eat a high protein diet. Two scoops of MASS PRO mixed into 3 cups of 2% milk quickly yields a full 75 grams of muscle building protein for your hungry muscle tissue and is typically less expensive gram for gram verses preparing time-consuming high protein foods.


*For more tips and sound advice on training, diet and supplements be sure to visit the Muscle And Sports Science on-line Q&A forum at https://BodyBuildingSupplements.com/muscle-fitness-health-q-a.html


> > Colostrum: Mother Nature's superfood? < <

In the late 18th Century, scientists first began to research Colostrum. Today, there are literally hundreds of published studies detailing a wide range of bovine Colostrum benefits from great health and wellness to superior athletic performance.

To illustrate just how wide reaching the benefits are, consider the following. Colostrum research conducted by major medical centers and universities has shown...

Continued here- https://BodyBuildingSupplements.com/bovine-colostrum.html


> > And, the winner is... < <

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