High Protein Pancakes, Shakes,
Low Carb Snack Recipes and Meals
Presented by Advanced MASS PRO™ - The Clean, PURE, Ultra-Premium Protein
MASS PRO 5 Star High Protein Pancakes
Protein Pancakes Recipe:
- 1 cup milk
- 1/2 cup Oat flour
- 1/4 cup flax meal
- 1 large egg, whole
- 2 scoops MASS PRO Vanilla Protein
- 1 tsp baking powder
- 1 tsp ground cinnamon
- Pinch of salt
*Optional- 1/4 cup blueberries or diced pecans/walnuts
Directions:
- 1. Heat milk until hot. Stir in oat flour and flax meal, then set aside
- 2. Beat egg until stiff with hand mixer or blender and place to the side
- 3. Mix the MASS PRO and all remaining dry ingredients into the milk/oat/flax
- 4. Fold in the egg until the mixture is well blended (add water or flour to adjust preference)
- 5. Heat coconut oil in hot skillet and grill protein pancakes until browned, flipping once.
Serve topped with pats of organic butter and honey or real sorghum molasses for a taste sensation that fuels your health, wellness and vitality like nothing IHOP offers.
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Java Joe's Hot Shot Chocolate
Recipe Ingredients:
- 1 1/2 cups water
- 4 tbsp. ground coffee
- 1 tbsp. honey
- 1 cup milk
- 1 heaping scoop Chocolate MASS PRO Protein
- 1 tablespoon whipping cream (or more to taste)
Bring water and coffee to a boil for 2 minutes, strain grounds, stir in honey, MASS PRO and milk to taste for a great start to the day!
Makes 2 large cups. Add spice, orange essence or mint for a nice change of pace.
MASS PRO High Protein Low Carb Super Shake
Blend the following ingredients:
- 2 scoops Vanilla MASS PRO Whey Protein
- 6 frozen organic strawberries
- 1 cup skim milk (or almond milk)
- 1/2 cup Helios Vanilla Kefir
- 2 tablespoons heavy cream
- 4 ice cubes
- Pinch of sea salt
An award winning High Protein Low Carb Shake recipe that's smooth, lively, and boasts an unbeatable nutritional profile.
MASS PRO Heavy Weight Gainer
Blend the following:
- 3 scoops Chocolate MASS PRO Protein powder
- 1 banana
- 1/3 cup plain yogurt
- 4 heaping tbsp. natural peanut butter
- 3 tbps. heavy cream
- Contents of 2 ActivECDY caps
- 2 cups whole milk
Beats any so-called weight gainer powder, hands down. Even more so if you take the protein shake recipe with a ActivECDY capsule!
Low Carb "Zest For Life"
Juice the following recipe:
- 2 medium carrots
- 2 large celery stalks
- 1 large Granny Smith apple
- 1 small red beet
Stir in a scoop of vanilla MASS PRO and take with your morning supplements and you're good-to-go! It's zesty, and oh-so-healthy.
Uncle Albert's High Protein Oatmeal
Meal Ingredients:
- 1 cup cooked oatmeal
- 1 scoop of MASS PRO Protein
- 1/4 cup milk
- 1 tbsp. sorghum molasses
- 1 tsp. ground cinnamon
- 4 chopped walnuts
Fold ingredients into the oatmeal, adding milk to suit your thickness preference. Top with walnuts and/or berries, raisins, fruit... Uncle Albert always wins the day (and he's no spring chicken)!
West Coast Wesley's Jacked-Up Juice
Recipe Ingredients:
- 1 scoop Vanilla MASS PRO
- 2 cups orange or pineapple juice
- 1 cup mineral water
- 4 ice cubes
- Contents of 2 BURN IT UP! capsules
Shake briskly and sip on before and during your free weight workout, cycling or big marathon event.
"Fast MASS" High Protein Brownies
Blend the following until smooth:
- 3 scoops Chocolate MASS PRO Protein powder
- 2 tbsp heavy whipping cream
- 1 egg, whole
- 8 oz milk or water
Pour blended protein rich batter into a microwave safe container and microwave for 5-8 minutes. Look for bubbles forming and the top becoming firmer. Remove, cover, and let sit at room temperature for 20 minutes. Enjoy!
Couple's After Dinner YOHIMBE SUPREME™ Tea
Ingredients:
- 2 bags of tea
- 2 cups water
- 2 tsp. honey
- 10 drops YOHIMBE SUPREME
Bring water to a boil and steep two bags of your favorite tea. Before drinking, add up to 5 drops of Yohimbe Extract and honey to each cup. Guys tip: Take a serving of ADAPTOGEN N a half hour before bed for even more heightened performance. Oysters at dinner optional, but the highly functional zinc in them can be beneficial in reality.
Tangerine Dream Aminos Salad
Low Carb Meal Ingredients:
- 1 & 1/2 cups sprouts
- 1 & 1/2 cups baby spinach
- 1/2 cup tangerine slices
- 1 large carrot, grated
- Juice of 4 tangerine slices
- 1/4 cup crunchy mix sprouted beans
- 1/4 cup extra virgin olive oil
- 2 tbsp. MASS PRO Amino
- 2 tbsp. organic apple cider vinegar
- 1 tbsp. honey
- 1 tsp. sea salt
- 1/2 tsp. cracked pepper
Gently toss the sprouts, tangerine slices, carrot and spinach in a large bowl and place aside. Briskly whisk all remaining ingredients in a separate bowl. Drizzle the dressing over the salad while tossing. Once plated, top with sunflower or flax seeds and a dash more black and/or cayenne pepper, salt, etc. Serves 2-4. This MASS PRO Amino fortified low carb salad bursts with live, life giving flavor and nutrition to any meal!
Insulin Cascade Cocktail
Recipe Ingredients:
- 2 cups white grape or apple juice
- 2 scoops Vanilla MASS PRO Whey Protein
- 1 tbsp. flax seed oil
- Contents of 2 ActivECDY capsules
Immediately after every workout shake and enjoy this "Insulin Cascade Cocktail". It really sets your body up for maximum recovery, muscle growth and hyper-volumization.
No-Guilt "Ice Cream" Sandwich
Ingredients:
- 2 cups Greek Yogurt
- 2 Bananas
- 2 tbsp lime or lemon juice
- 2 scoops MASS PRO Vanilla Protein powder
- Graham Crackers
Blend all the ingredients together in a blender, except the graham crackers, and then place in a freezer until solid. Once firm, scoop the "ice cream" between 2 graham crackers and enjoy! Makes enough to share, and keep what's unused in the freezer for next time - if you can resist eating it all in one sitting. Try orange or cherry juice for a change of pace.
MASS PRO High Protein Banana Pudding
Recipe Ingredients:
- 1/2 cup water
- 2 scoops Vanilla MASS PRO Whey Protein
- 3 Vanilla Wafers
- 1/2 banana
- 2 tbsp heavy whipping cream
Mix MASS PRO and water to pudding consistency. Crumble vanilla wafers on top, then sliced banana. Super Fast, and Super Yummy!
YO MASS PRO
Simply mix 1 scoop of MASS PRO protein with a cup of flavored or plain Yogurt.
- Examples:
- Plain yogurt with Chocolate MASS PRO
- Key Lime yogurt & Vanilla MASS PRO
- Apple yogurt with MASS PRO Amino
- Blueberry yogurt & Vanilla MASS PRO
Texas Red's Turkey Jerky
Recipe Ingredients:
- 2 pounds turkey breast
- 1/3 cup liquid aminos +
- 2 tbsp. sorghum molasses
- 2 tbsp. MASS PRO Amino
- 1 tsp. liquid smoke
- 1 tsp. cayenne pepper
- 1/2 tsp. cracked black pepper
Slice the turkey breast into 1/8th inch strips and soak/turn with a mixture of 1/4 cup water and 1 tbsp. lemon juice for two minutes. Drain excess liquid and lay strips flat and single file into a large glass pan and set aside. Whisk all other ingredients briskly in a bowl and pour over strips. Marinade refrigerated for 2-4 hours (the longer, the more intense the flavor) turning and stirring several times. Following, gently place strips (do NOT pat dry) into food dehydrator and follow general unit instructions for turkey, typically about 14-18 hours, depending on your model. Adjust the style/amount of pepper to suit your taste, but Texas Red suggests a dash extra for this ultra low carb high protein snack!
MASS PRO Power Building Protein Pudding
High Protein Snack Recipe:
- 3 Scoops Chocolate MASS PRO Whey Protein
- 1 cup cooked oatmeal
- 1 cup milk
- 1/4 cup raisins
- 10 almonds
- 3 tablespoons heavy cream
Blend on high until smooth, then chill. A thick, rich and high protein snack!
Georgia Peach Protein Punch
Protein Shake recipe:
- 1 scoop vanilla MASS PRO Protein
- 2 cups sparkling mineral water
- 2 ripe peaches, peeled, discard pits
- 1/4 cup vanilla yogurt
- 2 tbsp. honey
Blend together until peaches liquefy. This low calorie protein shake is absolutely refreshing! You can add the contents of any encapsulated supplement you wish.
MASS PRO's Bodybuilding Protein Bar Recipe
Homemade Protein Bar Ingredients:
- 4 cups raw uncooked oatmeal
- 1 cup apple juice
- 1 cup powdered skim milk
- 1 cup unsweetened applesauce
- 4 scoops vanilla MASS PRO Protein
- 2 egg whites
- 1/4 cup sliced almonds
- 4 tbsp. honey
- 3 tbsp. cinnamon
- 1 tbsp. vanilla extract
- 1 tsp. salt
Mix all ingredients well with an electric mixer and then transfer into glass baking pan. Press the mixture firmly into place at a depth of about 3/4 of an inch. Bake at 350 degrees for 10-12 minutes, then remove and allow to cool for 20 minutes. After cooling, transfer the pan to the freezer for 1 hour, then remove and cut into protein bar sized pieces with a sharp butchers knife. Place each in a plastic baggie, or store all in an airtight container in the refrigerator. The best of all homemade protein bar recipes, this makes 16 or more bodybuilding high protein bars of far superior nutritional quality verses anything on store shelves - and for a fraction of the price.
Bloody Mary's on a health kick!
Recipe Ingredients:
- 1 cup organic V8 juice
- 1 cup organic tomato juice
- 1/2 cup water
- 4 tbsp. MASS PRO Amino
- 4 tbsp. lime juice
- 2 tbsp. Louisiana hot sauce
- 1 tbsp. Pick-a-Peppa sauce
- 1 tbsp. organic soy or liquid aminos
- 1 tbsp. Worcestershire sauce
- 1/2 tsp. cracked black pepper
- dash of salt
Shake briskly in ice and pour into tall ice filled glasses, rimmed with sea salt. Garnish with celery stalks and a side of garlic stuffed olives or capers rolled in Gravlax. It's hot, it's spicy, and oh-so-delicious! Replace water with 2 shots of vodka for a classic Bloody Mary. Add a little olive juice and less hot sauce for Dirty Mary style.
MASS PRO High Protein Pina Colada
Ingredients:
- 2 cups pineapple juice
- 1 scoop Vanilla MASS PRO Whey Protein
- 1/3 cup rum (optional)
- 1/3 cup coconut milk
- 2 tsp. honey
- 8 ice cubes
Blend until frothy. Serves two adults. Substitute 1/4 cup water for the rum if before 5pm, or for an alcohol free treat anytime.
Frosted Orange Muscle Builder
(inspired by The Varsity classic, Atlanta/Athens, GA)
Recipe Ingredients:
- 2 cups orange juice
- 2 scoops Vanilla MASS PRO Whey Protein
- 1/4 cup plain yogurt
- 7 ice cubes
Pulse in blender until ice is finely crushed. It's delicious!
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Health Nut's High Protein Blueberry Muffins
Ingredients:
- 1 cup blueberries
- 1 cup buttermilk or plain kefir
- 1/2 cup chopped walnuts
- 1 banana, mashed
- 3/4 cup oat flour
- 3/4 cup sorghum molassas
- 1/2 cup whole wheat flour
- 2 scoops vanilla MASS PRO Whey Protein
- 1/4 cup flax meal
- 1/4 cup raw oatmeal
- 1/4 cup wheat germ
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 egg, whole
- 1 tbsp. melted coconut oil
- 1 tsp. vanilla extract
- Dash of salt
Directions:
1. Preheat oven to 350. Grease a 12 cup muffin pan with coconut oil. 2. In a large bowl, stir together all the dry ingredients. Then, gently fold in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, molassas, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into greased muffin pan, filling each to the top. 3. Bake for 15 to 18 minutes, or until the tops of the muffins spring back when lightly touched. Enjoy!
Raw Food MVP Smoothie Shake
Blend the following ingredients:
- 1 large, frozen, organic banana
- 1 cup raw (or organic) goat/cow milk
- 1 scoop chocolate MASS PRO Whey Powder
- 1/4 cup plain yogurt
- 1/3 cup raw, organic goji berries
- 1/4 cup raw, organic cacao nibs
- Contents of 1 Burn It Up capsule
- 1 tbsp. raw, organic honey
- 1/4 tsp. cayenne pepper
- 4 ice cubes
It's a thick, rich and highly complex flavor profile designed to be consumed over the course of a half hour. A very high nutrition and energizing powerhouse that will power you for hours on end.
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