23 04 2013
You basically take your quark and mix in a corresponding protein flavour that goes well with your intended filling. In this case I opted to use the “Cookies & Cream” flavor to go with chunks of Oreo’s and I got the “Dutch Speculaas” flavor to go with the corresponding biscuit. For those who don’t know, Speculaas is a very sweet traditional Dutch cinnamon cookie, typically served with cookie or in various shapes and forms for children on certain holidays. If you’ve never had one, trust me, you’ll be blown away. They make that particular taste into anything, even a breakfast spread.
Ingredients (for 2 servings)
60g of Whey in a corresponding flavour
40-45g of ground filling (don’t ground it into powder, the beauty of the recipe is the chunks )
Just mix the protein powder into the quark, this in itself is already a tasty quick treat and works with basically any flavour, but as is, it tends to be rather dry. Instead mix through partially ground pieces of your favourite snacks and turn your cravings into a useful way of getting your late night protein in