Blog : If it fits your macros, bro …


IIFYM. If it fits your macros. Fancy nutritional slang for “you know, whatever, bro”. When I hear it, it really sounds no different than every teenager on facebook putting stuff like YOLO under pictures of binge drinking and other lude behavior.

Protein Smoothies


If ever there was an easy, great and tasty way to make sure you get your daily alotment of both protein and fruit, it is without a doubt the protein smoothie. Milk, yoghurt, protein powder, fruit and a blender and done !

Protein Flurries


This is a recipe especially for those people who have a hard time deciding in the evening whether to go for a late night sugary snack or their last protein-dense meal. I mean, why choose when you have to ? Life’s too short.

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