Blog : If it fits your macros, bro …

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IIFYM. If it fits your macros. Fancy nutritional slang for “you know, whatever, bro”. When I hear it, it really sounds no different than every teenager on facebook putting stuff like YOLO under pictures of binge drinking and other lude behavior.

Protein Smoothies

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If ever there was an easy, great and tasty way to make sure you get your daily alotment of both protein and fruit, it is without a doubt the protein smoothie. Milk, yoghurt, protein powder, fruit and a blender and done !

Protein Flurries

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This is a recipe especially for those people who have a hard time deciding in the evening whether to go for a late night sugary snack or their last protein-dense meal. I mean, why choose when you have to ? Life’s too short.

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