10 05 2013
IIFYM. If it fits your macros. Fancy nutritional slang for “you know, whatever, bro”. When I hear it, it really sounds no different than every teenager on facebook putting stuff like YOLO under pictures of binge drinking and other lude behavior.
27 04 2013
If ever there was an easy, great and tasty way to make sure you get your daily alotment of both protein and fruit, it is without a doubt the protein smoothie. Milk, yoghurt, protein powder, fruit and a blender and done !
27 04 2013
The Atherton study was a milestone, but it has since led to rather poorly designed research claiming that eating too frequently would impede muscular gains, which is simply not the case.
23 04 2013
This is a recipe especially for those people who have a hard time deciding in the evening whether to go for a late night sugary snack or their last protein-dense meal. I mean, why choose when you have to ? Life’s too short.
6 03 2013
Where does late night feeding fit in with meal spread and meal timing, does taking a break once in a while help your gains, and is sugar an ergogenic ?