Muscle and Sports Science Logo

Muscle and Sports Science

Ronnie Coleman

The Biochemistry of Creatine

in Ergogenics

Breaking the silence! The first article on MASS written by yours truly, the webmaster (GetXXL): the Biochemistry of Creatine. This article discusses the biochemistry of creatine into great detail, enabling the reader to accurately reason about creatine and its usage among athletes. Read more


The High Protein Diet

in Nutrition

What surprises me in all this is the extreme focus on increasing or decreasing various forms of fat and carbohydrate, while relatively little focus is placed on the protein content per se, while research repeatedly demonstrates the importance of protein in reducing body-fat and preventing weight regain after a diet Read more